“Time is Money & Success will not come to those who Wait around and waste it.”
Organize your schedule with this fitness planner designed from real world experience gained from 9 years of blood , sweat , and tears. Set your training schedule with a proven strength building, Functional fitness regiment I used to survive prison. Based on the Special Forces Assessment Training program (SFAS) I adapted this Endurance, Strength ,Muscle building Program to suit the needs and real world conditions of everyday people.
(A) Upper body, (B) lower body.
Daily program planner will help you keep tract of your vital measurement like weight and size.
It includes a BMI chart to keep track of your weight loss goals.
“Time is Money & Success will not come to those who Wait around and waste it.”
Organize your schedule with this fitness planner designed from real world experience gained from 9 years of blood , sweat , and tears. Set your training schedule with a proven strength building, Functional fitness regiment I used to survive prison. Based on the Special Forces Assessment Training program (SFAS) I adapted this Endurance, Strength ,Muscle building Program to suit the needs and real world conditions of everyday people.
(A) Upper body, (B) lower body.
Daily program planner will help you keep tract of your vital measurement like weight and size.
It includes a BMI chart to keep track of your weight loss goals.
